‘The Bear Cave’ is a Men’s Community Rooted in Kung Fu and the Internal Arts as a Path of Mental, Physical and Spiritual Development.

Bear Cave Pillars

MEDITATION

The foundation of all internal work. You will develop the capacity to engage with with pain, irritation, anxiety, frustration and all other sources of discomfort and dis-ease in your physical body. This is a sustainable path to clearing outdated systems, patterns and traumas in the body and energetic fields.

BODY CONDITIONING

Transform weakness into strength. Learn to use simple exercises to make yourself impervious to injury, less likely to bruise or break. These practices will not only improve your physical condition, but assist in raising the capacity of your energetic systems. Basically, become superhuman, sustainably.

QIGONG

When we feel tight, resistant or stuck in our lives, we can locate these tensions in our movement patterns, and begin to open up the spaces that are holding us prisoner; emotionally, physically and spiritually. Qigong is so much more than forms, it is a lifelong friend who supports the softening of connective tissues for expanded fluid movement and the development of the body, mind and soul.

SEXUAL ENERGY

A fundamental pillar to all high level spiritual systems, this is where we learn to seal up the leaky energy in our lives, rewire our habituation for instant gratification, and build internal pressure to be used in the healing of our body, our mind, our relationships, and our communities.

LIVING TAOIST PHILOSOPHY

Confusion, chaos, suffering, expectation, attachment, imbalance, pain… These are realities that are born from resistance to a natural order and flow. Taoist wisdom teaches us to work with life and not against the currents. We will be in ongoing exploration of how the principles of Taoism can support the evolution of our consciousness, our capacity for constant change, and the present needs of this world for Men who are prepared to serve.

SERVICE

Without relationships and community in which we can be of service. Masculine energies are led easily to darkness, confusion and despair. In the Bear Cave Community, we are holding each other accountable to be in service to our loved ones and our communities, local and global. We do this by learning to feel more deeply; developing ourselves from the inside out, integrating the Pillars of Kung Fu into our lives.

Community Support & Accountability

We are more potent in aligned community than we can be as “lone- wolves”. Study and practice alongside other Men, who you may come to know as brothers. Our development as men is catapulted when we train together, share our challenges and successes, our curiosities and insights. Join an on-going Whatsapp community chat for connection, accountability, Q&A, and suggested study material from Adam and the training team.

Live Weekly Group Study & Practice

We will meet once a week to study and train as a group, led by Adam Bear. There will be opportunities to offer up suggestions for study material, learning new exercises and forms. The ongoing, regular sessions give us the opportunity to go deep on form sets, and more advanced practices. Class recording are available with membership.

Personal Mentorship and Guidance

Develop a long term relationship with this community of warm-hearted men. As you deepen into this community, you will receive personal reflections on your progress and challenges as well as perspectives and insight for both short and long range development, depending on your goals and intentions. We want you to feel held in safety and also encouraged to meet new edges as you open up to the fullness of your power.

What’s included?

Details:

+Live Weekly Practice / Q & A

+Personal Mentorship

+Community Support and Accountability

+Home-Study Resource Guidance and Support

  • +A library of videos to practice at your own pace.

    +Live Weekly Practice

    +1:1 Mentorship

    +Community Support & Accountability

    +Study Resources for personal path development.

  • Each week new content will be designed for the live calls, and then added to the video library for your review.

  • Actively participate in building a community of grounded, heart-led Men. Study and train alongside men from around the world, supporting each other, day in and out. This culture builds on and emerges in connection with Ancient systems for personal and cultural development

  • +Meditation
    +Body conditioning
    +Qigong
    +Sexual Energy
    +Living Taoist Philosophy
    +Service

  • +Deepen your practice and understanding of Internal Alchemy and Energy Cultivation
    +Balance your emotions with somatic exploration and expansion
    +Learn techniques for releasing physical and emotional tension
    +Develop high-level intuitive, perceptual, spatial and physical skills for personal and collective healing and service

The Kung Fu path offers both short-term growth in awareness and a long term system of development on many levels. By engaging more directly with physical sensations of the Internal and External spaces, we can open up to the energetic information that supports our physical reality. We are multi-dimensional beings who are designed for the process of refinement; this is an alchemical process, that requires effort, commitment and presence. As a community, The Bear Cave acknowledges that a culture of “quick-fixes” and “bio-hacking” alone will not be sustainable over the course of a long life or multi-cultural evolution. Therefor, we seek to deepen our relationship with the many layers of our experience in order to develop the whole human being, one who is alive with personal power, connected to all of life and prepared to serve our communities.

Meet A. Bear

Adam is a 15+ year practicing martial artist and teacher, specializing in Qigong, Tai Chi and most recently Jiu Jitsu. Adam is a certified Craniosacral Therapist (BSCST) and Men’s Work Facilitator, and has facilitated men’s gatherings and leadership trainings all over the world. His work as a modern day medicine man has informed his work in both men’s leadership, somatic moment and healing of the body through practical tools and techniques made accessible to every man.

FAQs

  • No. You can watch the recorded video’s and have access to the entire library.

  • You can cancel anytime! You will no longer have access to the library or community chat.

  • Privacy is always important to us, but because this is a closed circle, we feel it is important to know who is showing up in community together.

  • As long as you inform the team, we can offer suggestions for variations so as not to stress the injury.

  • Fantastic! This means you will have less material to unlearn. The modern “New Age” movement misleads many down dead-end paths and we sometimes have to unlearn practices that are either not supportive at all or may be causing us problems.